SETTING THE TIMER:

*Use your own timer for this is a time pyramid format*

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WARM-UP:
3 rounds: 10 air squats, 10 shoulder taps, 15 jumping jacks

WORKOUT:
(2 Circuits, 4 exercises in the circuit | 5 rounds each circuit | AMRAP in between circuit 1 + 2)
*The ti...

SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):

You will set the timer 2 different times, once for the circuit and once for the X Factor

For workout: 3 Rounds, 2 x through each round: 6 min AMRAP, 30 sec push
-Click the...

SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):

You will set the timer 2 different times, once for the circuit and once for the X Factor

For workout: 3 Rounds, 2 x through each round: 6 min AMRAP, 30 sec push
-Click the...

SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):

You will set the timer 2 different times, once for the circuit and once for the x-factor

50 sec on/10 sec rest-5 Rounds
-Click the settings icon (lower right hand corner)
-...