Up Next in Eden

• 

  10:37

  Burnout | Eden #05

  Burnout | Eden #05

  SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):

  -Click the settings icon (lower right hand corner)
  -Set "Initial Countdown" to 10 seconds
  -Set “Warm up Interval” to 0 seconds
  -Set "Exercise Interval" to 45 seconds
  -Set "Rest Interval" ...

• 

  13:23

  Arms (10 min) | Eden #01

  Arms (10 min) | Eden #01

• 

  08:58

  Burnout | Eden #06

  Burnout | Eden #06

  SETTING THE TIMER:

  *Use your own timer for this is a time pyramid format*

  __________________________________

  WARM-UP:
  3 rounds: 10 air squats, 10 shoulder taps, 15 jumping jacks

  WORKOUT:
  (2 Circuits, 4 exercises in the circuit | 5 rounds each circuit | AMRAP in between circuit 1 + 2)
  *The ti...