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Arms (10 min) | Eden #01
Eden
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13m
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SETTING THE TIMER:
*Use your own timer for this is a time pyramid format*
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WARM-UP:
3 rounds: 10 air squats, 10 shoulder taps, 15 jumping jacksWORKOUT:
(2 Circuits, 4 exercises in the circuit | 5 rounds each circuit | AMRAP in between circuit 1 + 2)
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