Burnout | Ginny #01
Burnout
•
7m 40s
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 5 minutes
-Set "Rest Interval" to 1 minute
-Set "Number of Sets" to 8
-Set "Number of Cycles" to 1
-Everything else set to zero
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WARM-UP:
3 rounds: 12 air squats, 12 high plank + shoulder tap, 12 lateral lunge
WORKOUT:
(2 times through, 5 minute AMRAPs - as many rounds as possible)
1) 5 minute AMRAP:
10 Squats
10 Overhead press (or down dog pushup)
10 burpees
rest 1 minute, then:
2) 5 minute AMRAP:
10 Lateral lunges
10 pushups
10 star jumps
rest 1 minute, then:
3) 5 minute AMRAP:
10 Sumo squats
10 Bicep curl (or tricep dip)
10 Mountain climbers
rest 1 minute, then:
4) 5 minute AMRAP:
10 Single-leg V up
10 High plank shoulder tap
10 Skaters
REPEAT FOR A TOTAL OF 2 ROUNDS
X FACTOR:
2 minute wall sit
COOL DOWN:
Stretch legs (figure four, wide-legged forward fold, quad stretch) and arms (right and left arm across your body, tricep stretch)
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SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 40 seconds
-Set "Rest Interval" to 15 seconds
-Set "Num... -
Burnout | Ginny #03
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 60 seconds
-Set "Rest Interval" to 10 seconds
-Set "Num... -
Burnout | Ginny #04
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 1 minutes
-Set "Rest Interval" to 0 seconds
-Set "Numbe...
