Burnout | Ginny #02
Burnout
•
3m 36s
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 40 seconds
-Set "Rest Interval" to 15 seconds
-Set "Number of Sets" to 6
-Set "Recovery Interval" to 15 seconds
-Set "Number of Cycles" to 5
-All other metrics can be set to zero
WARM-UP:
3 rounds: 8 push ups, 10 air squats, 10 high plank knee to elbow
WORKOUT:
(5 rounds: 40 seconds on, 15 second break. No breaks between rounds)
1. 40 seconds mountain climbers (15 sec break)
2. 40 seconds low squat pulse (15 sec break)
3. 40 seconds push-up to down dog (15 sec break)
4. 40 seconds 8 high knees to burpee (15 sec break)
5. 40 seconds squat hold to squat jump (15 sec break)
6. 40 seconds superman (15 sec break)
X FACTOR:
50 push ups
COOL DOWN:
Stretch legs (figure four, wide-legged forward fold, quad stretch) and arms (right and left arm across your body, tricep stretch)
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SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 60 seconds
-Set "Rest Interval" to 10 seconds
-Set "Num... -
Burnout | Ginny #04
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 1 minutes
-Set "Rest Interval" to 0 seconds
-Set "Numbe... -
Burnout | Ginny #05
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
7 MINUTE AMRAP:
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 7 minutes
-Set "Rest Interval" to 2 min...
