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Burnout POWER YOGA EDITION | Zaynab #08
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set “Warm up Interval” to 0 seconds
-Set "Exercise Interval" to 50 seconds
-Set "Rest Interval"... -
Burnout | Eden #04
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set “Warm up Interval” to 0 seconds
-Set "Exercise Interval" to 6 minutes
-Set "Rest Interval" t... -
Burnout | Eden #05
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set “Warm up Interval” to 0 seconds
-Set "Exercise Interval" to 45 seconds
-Set "Rest Interval" ... -
Burnout | Eden #06
SETTING THE TIMER:
*Use your own timer for this is a time pyramid format*
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WARM-UP:
3 rounds: 10 air squats, 10 shoulder taps, 15 jumping jacksWORKOUT:
(2 Circuits, 4 exercises in the circuit | 5 rounds each circuit | AMRAP in between circuit 1 + 2)
*The ti... -
Burnout CHRISTMAS EDITION | Zaynab #07
NO TIMER FOR THIS BURNOUT
OPTION ONE: complete ladder once for 20-25 min workout
OPTION TWO: complete ladder twice for 40-45 minute workout
__________________________________WARM-UP:
3 rounds: 12 air squats, 12 jumping jacks, 12 dolphin push-upsWORKOUT:
12 days of Christmas, ladder style. S... -
Burnout | Sasha #12
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set “Warm up Interval” to 0 seconds
-Set "Exercise Interval" to 19 minutes
-Set "Rest Interval"... -
Burnout | Sasha #11
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set “Warm up Interval” to 0 seconds
-Set "Exercise Interval" to 12 minutes
-Set "Rest Interval"... -
Burnout | Zaynab #06
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set “Warm up Interval” to 0 seconds
-Set "Exercise Interval" to 50 seconds
-Set "Rest Interval"... -
Burnout | Zaynab #05
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set “Warm up Interval” to 0 seconds
-Set "Exercise Interval" to 6 minutes
-Set "Rest Interval" t... -
Burnout | Sasha #10
App - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 7 seconds
-Set “Warm up Interval” to 0 seconds
-Set "Exercise Interval" to 3 minutes
-Set "Rest Interval" to 0 seconds
-Set "Number of Sets" to 4
-Set “Recovery Interval” ... -
Burnout | Sasha #09
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set “Warm up Interval” to 0 seconds
-Set "Exercise Interval" to 9 minutes
-Set "Rest Interval" t... -
Burnout | Sasha #08
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Burnout | Zaynab #04
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 4 minutes + 10 seconds
-Set “Warm up Interval” to 0 seconds
-Set "Exercise Interval" to 50 seconds
-Set "Res... -
Burnout | Eden #03
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
You will set the timer 2 different times, once for the circuit and once for the X Factor
For workout: 3 Rounds, 2 x through each round: 6 min AMRAP, 30 sec push
-Click the... -
Burnout | Eden #02
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
You will set the timer 2 different times, once for the circuit and once for the X Factor
For workout: 3 Rounds, 2 x through each round: 6 min AMRAP, 30 sec push
-Click the... -
Burnout | Eden #01
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
You will set the timer 2 different times, once for the circuit and once for the x-factor
50 sec on/10 sec rest-5 Rounds
-Click the settings icon (lower right hand corner)
-... -
Burnout | Zaynab #03 (NEW)
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set “Warm up Interval” to 0 seconds
-Set "Exercise Interval" to 50 seconds
-Set "Rest Interval" ... -
Burnout | Zaynab #02
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set “Warm up Interval” to 0 seconds
-Set "Exercise Interval" to 50 seconds
-Set "Rest Interval" ... -
Burnout | Zaynab #01
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set “Warm up Interval” to 0 seconds
-Set "Exercise Interval" to 6 minutes
-Set "Re... -
Burnout | Sophie #13
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 45 seconds
-Set "Rest Interval" to 10 seconds
-Set "Num... -
Burnout | Sophie #14
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Burnout | Sophie #12
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 5 minutes
-Set "Rest Interval" to 90 seconds
-Set "Numb... -
Burnout | Eric #01
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
ROUND ONE
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 3 minutes
-Set "Rest Interval" to 30 seconds
... -
Burnout | Eric #02
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 20 seconds
-Set "Rest Interval" to 10 seconds
-Set "Num...
