Burnout | Eden #06
Burnout
•
8m 58s
SETTING THE TIMER:
*Use your own timer for this is a time pyramid format*
__________________________________
WARM-UP:
3 rounds: 10 air squats, 10 shoulder taps, 15 jumping jacks
WORKOUT:
(2 Circuits, 4 exercises in the circuit | 5 rounds each circuit | AMRAP in between circuit 1 + 2)
*The timing of each round in the circuit will as shown below*
ROUND 1: 30 seconds
ROUND 2: 60 seconds
ROUND 3: 90 seconds
ROUND 4: 60 seconds
ROUND 5: 30 seconds
Circuit #1:
Sumo Squat
Walking lunges
Lateral Hop + Jump squat
Thursters
REPEAT ROUND 4 MORE TIMES (following time sequnce above)
THEN...
5 MIN AMRAP
30 High knees
20 Mountain Climbers
10 Burpees
THEN....
Circuit #2:
Bicep curl + OH tricep extension
Toe tap + shoulder tap
"special" deadbug
Renegade row + push up
X FACTOR:
2 minutes: Weighted burpees
COOL DOWN:
Stretch legs (figure four, wide-legged forward fold, quad stretch) and arms (right and left arm across your body, tricep stretch)
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OPTION TWO: complete ladder twice for 40-45 minute workout
__________________________________WARM-UP:
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SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
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SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
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