Burnout | Sasha #12
Burnout
•
6m 48s
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set “Warm up Interval” to 0 seconds
-Set "Exercise Interval" to 19 minutes
-Set "Rest Interval" to 10 seconds
-Set "Number of Sets" to 2
-Set “Recovery Interval” to 4 minutes (this will be your X FACTOR)
-Set "Number of Cycles" to 1
-Set “Cooldown Interval” to 0
-everything else can be set to zero
__________________________________
WARM-UP:
3 rounds: 10 air squats, 10 shoulder taps, 15 high knees
WORKOUT:
Ladder (16,14,12,10,8,6), 2 rounds, 19 minutes each round
EXERCISES:
1. Single Arm Squat Press
2. Skater Burpee
3. Weighted Sit-Up
4. Donkey Kick
5. Forearm Plank Hip-Tap
6. Alternating Snatch
7. Heel Click
X-FACTOR:
(Tabata, 20 second on, 10 seconds off
8 Rounds (4 minutes total): alternate each round between jump squats and high knees
Up Next in Burnout
-
Burnout | Sasha #11
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set “Warm up Interval” to 0 seconds
-Set "Exercise Interval" to 12 minutes
-Set "Rest Interval"... -
Burnout | Zaynab #06
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set “Warm up Interval” to 0 seconds
-Set "Exercise Interval" to 50 seconds
-Set "Rest Interval"... -
Burnout | Zaynab #05
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set “Warm up Interval” to 0 seconds
-Set "Exercise Interval" to 6 minutes
-Set "Rest Interval" t...
