Burnout | Sasha #08
Burnout
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6m 56s
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Burnout | Zaynab #04
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 4 minutes + 10 seconds
-Set “Warm up Interval” to 0 seconds
-Set "Exercise Interval" to 50 seconds
-Set "Res... -
Burnout | Eden #03
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
You will set the timer 2 different times, once for the circuit and once for the X Factor
For workout: 3 Rounds, 2 x through each round: 6 min AMRAP, 30 sec push
-Click the... -
Burnout | Eden #02
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
You will set the timer 2 different times, once for the circuit and once for the X Factor
For workout: 3 Rounds, 2 x through each round: 6 min AMRAP, 30 sec push
-Click the...
