Burnout | Ginny #04
Burnout
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3m 0s
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 1 minutes
-Set "Rest Interval" to 0 seconds
-Set "Number of Sets" to 30
-All other metrics can be set to zero
For X factor: set exercise interval to 30 seconds, rest interval to 5 seconds, and number of sets to 6
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WARM-UP:
3 rounds: 10 air squats, 10 high plank step ups, 6 push ups
WORKOUT:
(30 minute EMOM - every minute on the minute)
Every minute on the minute for 30 minutes, perform the following:
5 push ups
7 burpees
9 air squats
X FACTOR:
6 times through, 30 seconds on, 50 seconds off: bicycle twists
COOL DOWN:
Stretch legs (figure four, wide-legged forward fold, quad stretch) and arms (right and left arm across your body, tricep stretch)
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-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
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SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
Setting up the app for this workout:
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 30 seconds
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Burnout | Ginny #07
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 1 minute 30 seconds (strength portion)
-Set "Rest Inter...
