Burnout | Ginny #06
Burnout
•
4m 23s
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
Setting up the app for this workout:
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 30 seconds
-Set "Rest Interval" to 10 seconds
-Set "Number of Sets" to 6
-Set "Cool Down" to 0 seconds
-All other metrics can be set to zero
*For Round 2-5: change ONLY the exercise interval to 1 minute (round 2), 1 minute 30 seconds (round 3), 1 minute (round 4), then 30 seconds (round 5).
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WARM-UP:
3 rounds: 10 high plank shoulder tap, 6 push ups, 10 air squats
WORKOUT:
5 rounds:
Round 1: 30 seconds on, 10 seconds off
Round 2: 1 minute on, 10 seconds off
Round 3: 90 seconds on, 10 seconds off
Round 4: 1 minute on, 10 seconds off
Round 5: 30 seconds on, 10 seconds off
1. Inchworm Jack
2. Forearm plank with reach
3. Burpee
4. Goblet Squat
5. Plyo pushups
6. Alternating single leg V up
X FACTOR:
2 minute plank hold
COOL DOWN:
Stretch legs (figure four, wide-legged forward fold, quad stretch) and arms (right and left arm across your body, tricep stretch)
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-Click the settings icon (lower right hand corner)
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