Burnout | Ginny #03
Burnout
•
3m 57s
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 60 seconds
-Set "Rest Interval" to 10 seconds
-Set "Number of Sets" to 8
-Set "Recovery Interval" to 10 seconds
-Set "Number of Cycles" to 4
-All other metrics can be set to zero
_________________________________
WARM-UP:
3 rounds: 10 curtsy lunge, 8 push-ups, 10 air squats
WORKOUT:
(4 rounds: 60 seconds on, 10 seconds off. No breaks between rounds)
1. 60 second alternating curtsy lunge (10 sec break)
2. 60 second push-up with shoulder tap (10 sec break)
3. 60 second glute bridge lift (10 sec break)
4. 60 second glute bridge pulse (10 sec break)
5. 60 second squat jumps (10 sec break)
6. 60 second air squat (10 sec break)
7. 60 second full sit-up (10 sec break)
8. 60 second forearm plank with tap (10 second break)
X FACTOR:
3 rounds: 20 squat jumps, 20 jumping jacks
COOL DOWN:
Stretch legs (figure four, wide-legged forward fold, quad stretch) and arms (right and left arm across your body, tricep stretch)
Up Next in Burnout
-
Burnout | Ginny #04
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 1 minutes
-Set "Rest Interval" to 0 seconds
-Set "Numbe... -
Burnout | Ginny #05
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
7 MINUTE AMRAP:
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 7 minutes
-Set "Rest Interval" to 2 min... -
Burnout | Ginny #06
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
Setting up the app for this workout:
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 30 seconds
-Set "R...
