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Burnout (ZOOM) | Zaynab 9.17
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Burnout POWER YOGA EDITION | Zaynab #08
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set “Warm up Interval” to 0 seconds
-Set "Exercise Interval" to 50 seconds
-Set "Rest Interval"... -
Power Yoga | Zaynab #09
This power yoga flow will work towards a peak posture, 8 angle pose, combined with some chatarunga refinement throughout class.
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Power Yoga (45 Min) | Zaynab #09
