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  Burnout CHRISTMAS EDITION | Zaynab #07

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  NO TIMER FOR THIS BURNOUT

  OPTION ONE: complete ladder once for 20-25 min workout
  OPTION TWO: complete ladder twice for 40-45 minute workout
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  WARM-UP:
  3 rounds: 12 air squats, 12 jumping jacks, 12 dolphin push-ups

  WORKOUT:
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