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Power Yoga | Zaynab #09

This power yoga flow will work towards a peak posture, 8 angle pose, combined with some chatarunga refinement throughout class.

44:56

Power Yoga (45 Min) | Zaynab #09

Power Yoga (45 Min) | Zaynab #09
08:02

Burnout CHRISTMAS EDITION | Zaynab #07

Burnout CHRISTMAS EDITION | Zaynab #07

NO TIMER FOR THIS BURNOUT

OPTION ONE: complete ladder once for 20-25 min workout
OPTION TWO: complete ladder twice for 40-45 minute workout
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WARM-UP:
3 rounds: 12 air squats, 12 jumping jacks, 12 dolphin push-ups

WORKOUT:
12 days of Christmas, ladder style. S...
1:10:41

Power Yoga (ZOOM) | Zaynab 11.11

Power Yoga (ZOOM) | Zaynab 11.11