Burnout | Ginny #13
Burnout
•
3m 45s
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 10 minutes
-Set "Rest Interval" to 30 seconds
-Set "Number of Sets" to 4
-Set "Number of Cycles" to 1
-everything else can be set to zero
__________________________________
WARM-UP:
3 rounds: 10 air squats, 10 push ups, 10 step back burpees
WORKOUT:
(2 rounds of 2 different 10 minute AMRAPs):
1. 10 minutes:
15 squats
10 push ups
5 tuck jumps
2. 10 minutes:
15 deadlifts
10 narrow rows
5 burpees
REPEAT both AMRAPS for 2 times through total
X FACTOR:
Plank hold for as long as possible
COOL DOWN:
Stretch legs (figure four, wide-legged forward fold, quad stretch) and arms (right and left arm across your body, tricep stretch)
Up Next in Burnout
-
Burnout | Ginny #14
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 40 seconds
-Set "Rest Interval" to 20 seconds
-Set "Num... -
Burnout | Sasha #01
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 30 seconds
-Set "Rest Interval" to 10 seconds
-Set "Num... -
Burnout | Sasha #02
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 1 minute
-Set "Rest Interval" to 0 seconds
-Set "Number...
