Burnout | Ginny #14
Burnout
•
3m 46s
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 40 seconds
-Set "Rest Interval" to 20 seconds
-Set "Number of Sets" to 30
-Set "Number of Cycles" to 1
-everything else can be set to zero
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WARM-UP:
3 rounds: 10 air squats, 10 reverse lunges, 10 step up burpees
WORKOUT:
(5 rounds, 40 seconds on, 20 seconds off)
Burpees
Skaters
Alternating snatch
Step back push-ups
Reverse lunge with knee drive (right)
Reverse lunge with knee drive (left)
X FACTOR:
100 bicep curls + 100 squats
COOL DOWN:
Stretch legs (figure four, wide-legged forward fold, quad stretch) and arms (right and left arm across your body, tricep stretch)
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-Click the settings icon (lower right hand corner)
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-Click the settings icon (lower right hand corner)
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SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 9 minutes
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