Burnout | Ginny #12
Burnout
•
4m 40s
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 50 seconds
-Set "Rest Interval" to 10 seconds
-Set "Number of Sets" to 40
-Set "Number of Cycles" to 1
-everything else can be set to zero
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WARM-UP:
3 rounds: 10 curtsy lunges, 10 toy soldiers, 10 jumping jacks
WORKOUT:
(4 rounds: 50 seconds on, 10 seconds off)
1. Single leg deadlift (right)
2. Single leg deadlift (left)
3. Right side bicep curl with left side isometric hold
4. Left side bicep curl with right side isometric hold
5. Reverse lunge to curtsy lunge (right)
6. Reverse lunge to curtsy lunge (left)
7. Right side overhead press with left side isometric hold
8. Left side overhead press with right side isometric hold
9. Oblique reach (right)
10. Oblique reach (left)
X FACTOR:
50 burpees as fast as possible
COOL DOWN:
Stretch legs (figure four, wide-legged forward fold, quad stretch) and arms (right and left arm across your body, tricep stretch)
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SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 10 minutes
-Set "Rest Interval" to 30 seconds
-Set "Num... -
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SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 40 seconds
-Set "Rest Interval" to 20 seconds
-Set "Num... -
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SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 30 seconds
-Set "Rest Interval" to 10 seconds
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