Burnout | Ginny #11
Burnout
•
4m 5s
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 45 seconds
-Set "Rest Interval" to 15 seconds
-Set "Number of Sets" to 35
-Set "Recovery Interval" to 30 seconds
-Set "Number of Cycles" to 1
-everything else can be set to zero
For X Factor, change exercise interval to 30 seconds and number of sets to 8
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WARM-UP:
3 rounds: 10 lateral lunges, 10 air squats, 10 down dog to high plank
WORKOUT:
(5 rounds, 45 seconds on, 15 seconds off)
1. Lateral lunge
2. Sizzle burpee
3. Forearm plank oblique dip
4. Squat jump
5. Glute bridge
6. Devil's press
7. Standing oblique dip
X FACTOR:
(8 rounds, 30 seconds on 15 seconds off)
Bear crawl
High knees
COOL DOWN:
Stretch legs (figure four, wide-legged forward fold, quad stretch) and arms (right and left arm across your body, tricep stretch)
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Burnout | Ginny #12
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 50 seconds
-Set "Rest Interval" to 10 seconds
-Set "Num... -
Burnout | Ginny #13
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 10 minutes
-Set "Rest Interval" to 30 seconds
-Set "Num... -
Burnout | Ginny #14
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 40 seconds
-Set "Rest Interval" to 20 seconds
-Set "Num...
