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  SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):

  -Click the settings icon (lower right hand corner)
  -Set "Initial Countdown" to 10 seconds
  -Set “Warm up Interval” to 0 seconds
  -Set "Exercise Interval" to 19 minutes
  -Set "Rest Interval"...