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Power Yoga (45 Min) | Sasha #03

Sasha • 45m

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    SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):

    -Click the settings icon (lower right hand corner)
    -Set "Initial Countdown" to 10 seconds
    -Set “Warm up Interval” to 0 seconds
    -Set "Exercise Interval" to 19 minutes
    -Set "Rest Interval"...

  • Burnout | Sasha #11
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    SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):

    -Click the settings icon (lower right hand corner)
    -Set "Initial Countdown" to 10 seconds
    -Set “Warm up Interval” to 0 seconds
    -Set "Exercise Interval" to 12 minutes
    -Set "Rest Interval"...

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