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Burnout | Sasha 6.12
Extras
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Burnout | Sasha 11.21
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Burnout | Sasha 7.27
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Burnout | Sasha 5.26
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Burnout | Sasha 5.11
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Burnout | Sasha 3.16
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Burnout (ZOOM) | Sasha 6.8
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Power Yoga | Sasha #06
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Power Yoga (45 Min) | Sasha #05
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Yoga Sculpt (ZOOM) | Sasha 4.15
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Burnout (ZOOM) | Sasha 3.23
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Burnout (ZOOM) | Sasha 3.9
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Yoga Sculpt (ZOOM) | Sasha 3.4
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Burnout (ZOOM) | Sasha 2.16
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Yoga Sculpt (ZOOM) | Sasha 1.21
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Power Yoga (45 Min) | Sasha #05
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Arms (10 min) | Sasha #03
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Power Yoga (45 Min) | Sasha #04
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Power Yoga (45 Min) | Sasha #03
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Burnout | Sasha #12
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set “Warm up Interval” to 0 seconds
-Set "Exercise Interval" to 19 minutes
-Set "Rest Interval"... -
Burnout | Sasha #11
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set “Warm up Interval” to 0 seconds
-Set "Exercise Interval" to 12 minutes
-Set "Rest Interval"... -
Core (10 min) | Sasha #01
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Burnout (ZOOM) | Sasha 11.13
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Yoga Sculpt (ZOOM) | Sasha 11.12
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Yoga Sculpt (ZOOM) | Sasha 11.05
