Burnout | Ginny #09
Burnout
•
3m 35s
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 10 minute
-Set "Rest Interval" to 30 seconds
-Set "Number of Sets" to 4
-Set all other metrics to 0
For X factor: set exercise interval to 20 seconds, rest interval to 10 seconds, and number of sets to 8
For X factor:
_________________________________
WARM-UP:
3 rounds: 10 air squats, 10 push ups, 10 high plank shoulder tap
WORKOUT:
(Two 10-minute AMRAPS, two times through)
1. 10 minutes:
15 Squats
15 Push ups
15 Jump squats
2. 10 minutes:
20 Reverse lunges
20 Skaters
20 Plank with shoulder tap
REPEAT THE ABOVE FOR TWO TIMES THROUGH TOTAL
X FACTOR:
(4 minute tabata - 20 seconds on, 10 seconds off alternating two exercises)
Burpees
Jumping Jacks
COOL DOWN:
Stretch legs (figure four, wide-legged forward fold, quad stretch) and arms (right and left arm across your body, tricep stretch)
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Burnout | Ginny #10
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 1 minute
-Set "Rest Interval" to 0
-Set "Number of Sets... -
Burnout | Ginny #11
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 45 seconds
-Set "Rest Interval" to 15 seconds
-Set "Num... -
Burnout | Ginny #12
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 50 seconds
-Set "Rest Interval" to 10 seconds
-Set "Num...
