Up Next in Sasha

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  56:10

  Burnout (ZOOM) | Sasha 10.20

  Burnout (ZOOM) | Sasha 10.20

• 

  05:21

  Burnout | Sasha #10

  Burnout | Sasha #10

  App - search Tabata Timer in the App Store):

  -Click the settings icon (lower right hand corner)
  -Set "Initial Countdown" to 7 seconds
  -Set “Warm up Interval” to 0 seconds
  -Set "Exercise Interval" to 3 minutes
  -Set "Rest Interval" to 0 seconds
  -Set "Number of Sets" to 4
  -Set “Recovery Interval” ...

• 

  05:21

  Burnout | Sasha #09

  Burnout | Sasha #09

  SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):

  -Click the settings icon (lower right hand corner)
  -Set "Initial Countdown" to 10 seconds
  -Set “Warm up Interval” to 0 seconds
  -Set "Exercise Interval" to 9 minutes
  -Set "Rest Interval" t...