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Burnout Rx (ZOOM) | Eric 12.14

Eric • 59m

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    SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):

    ROUND ONE
    -Click the settings icon (lower right hand corner)
    -Set "Initial Countdown" to 10 seconds
    -Set "Exercise Interval" to 3 minutes
    -Set "Rest Interval" to 30 seconds
    ...

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