ONX Triathlon (ZOOM) | Ginny + Eric
Eric
•
1h 31m
90 minute-triathlon featuring a strength + cardio focused burnout, followed by 35 minutes of strength focused yoga sculpt, ending with a 20 minute power yoga flow.
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Yoga Sculpt (ZOOM) | Eric 11.28
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Burnout | Eric #01
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
ROUND ONE
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 3 minutes
-Set "Rest Interval" to 30 seconds
... -
Burnout | Eric #02
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 20 seconds
-Set "Rest Interval" to 10 seconds
-Set "Num...
