CARDIO/ARMS/LEGS/ABS/CARDIO

TABATA 20/10 x 8 (4 each)
Squat Jump
Plank w/ Shoulder Tap

50/10 x 4
Reverse Fly
DD Push-up
Hammer curl

50/10 x 4
Squat
Reverse Lunge w/ knee drive R/L
Smurf Jump

50/10 x 4
SL V-up
Body Saw
Floating TT

REPEAT TABATA