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Power Yoga (ZOOM) | Zaynab 10.21

Zaynab • 58m

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    SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):

    -Click the settings icon (lower right hand corner)
    -Set "Initial Countdown" to 10 seconds
    -Set “Warm up Interval” to 0 seconds
    -Set "Exercise Interval" to 50 seconds
    -Set "Rest Interval"...

  • Power Yoga | Zaynab #07

  • Burnout | Zaynab #05

    SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App - search Tabata Timer in the App Store):

    -Click the settings icon (lower right hand corner)
    -Set "Initial Countdown" to 10 seconds
    -Set “Warm up Interval” to 0 seconds
    -Set "Exercise Interval" to 6 minutes
    -Set "Rest Interval" t...