Up Next in Sophie

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  08:06

  Burnout | Sophie #14

  Burnout | Sophie #14

• 

  06:48

  Burnout | Sophie #13

  Burnout | Sophie #13

  SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):

  -Click the settings icon (lower right hand corner)
  -Set "Initial Countdown" to 10 seconds
  -Set "Exercise Interval" to 45 seconds
  -Set "Rest Interval" to 10 seconds
  -Set "Num...

• 

  08:15

  Burnout | Sophie #12

  Burnout | Sophie #12

  SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):

  -Click the settings icon (lower right hand corner)
  -Set "Initial Countdown" to 10 seconds
  -Set "Exercise Interval" to 5 minutes
  -Set "Rest Interval" to 90 seconds
  -Set "Numb...