Up Next in Sophie

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  1:00:12

  Burnout Rx (ZOOM) | Sophie 8.19

  Burnout Rx (ZOOM) | Sophie 8.19

  a) 4 x 45 seconds on, 10 seconds off
  b) 4 x 1 min EMOM
  c) 4 x 45 seconds on, 10 seconds off

  CIRCUIT 1
  a) chest to floor push ups
  b) 25 sumo squats
  c) climbing burpees

  CIRCUIT 2
  a) heavy deadlift
  b) 25 super sumo squats
  c) heavy bicep or clean

  CIRCUIT 3
  a) clean to overhead press
  b) 25 thruster...

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  1:01:14

  Yoga Sculpt (ZOOM) | Sophie 8.13

  Yoga Sculpt (ZOOM) | Sophie 8.13

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  1:02:46

  Hip Hop Yoga Sculpt (ZOOM) | Sophie 7...

  Hip Hop Yoga Sculpt (ZOOM) | Sophie 7...