Live stream preview
ONX Triathlon (ZOOM) | Ginny + Eric
Ginny
•
1h 31m
90 minute-triathlon featuring a strength + cardio focused burnout, followed by 35 minutes of strength focused yoga sculpt, ending with a 20 minute power yoga flow.
Up Next in Ginny
-
Burnout Rx - 75 min (ZOOM) | Ginny #0...
Rx challenge | 200 Burpees
-
Burnout (ZOOM) | Ginny 11.04
-
Burnout (ZOOM) | Ginny 11.11
CARDIO/ARMS/LEGS/ABS/CARDIO
TABATA 20/10 x 8 (4 each)
Squat Jump
Plank w/ Shoulder Tap50/10 x 4
Reverse Fly
DD Push-up
Hammer curl50/10 x 4
Squat
Reverse Lunge w/ knee drive R/L
Smurf Jump50/10 x 4
SL V-up
Body Saw
Floating TTREPEAT TABATA
