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Burnout | Sophie #02
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 1 minute
-Set "Rest Interval" to 0 seconds
-Set "Number... -
Burnout | Sophie #03
SETTING THE TIMER (smartphone timer or stopwatch):
Set your timer or stopwatch for 6 minutes for the first part of the round. After six minutes, work through your cardio work with no timer (20 squat jumps + 20 plank jacks, three times through). Then, set your timer or stopwatch for 4 minutes and...
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Burnout | Sophie #04
SETTING THE TIMER (smartphone timer):
Set your timer for 20 minutes for the first ladder. During core, set for two minutes. After a quick break, reset your timer for 20 minutes to complete the second ladder.
_________________________________WARM-UP:
3 rounds: 10 air squats, 10 push ups, 5 burp... -
Burnout | Sophie #05
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 1 minute 30 seconds
-Set "Rest Interval" to 0 seconds
-... -
Burnout | Sophie #06
SETTING THE TIMER (smart phone timer):
Set your cell phone timer to 25 minutes - you'll perform the ladder for 20 minutes, and then go right into the 5 minute AMRAP for the remaining 5 minutes. Take a small break then reset the timer for round 2.
_________________________________WARM-UP:
3 ro... -
Burnout | Sophie #07
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Warmup Interval" to 4 minutes (this will be your 4 minute AMRAP)
-Set "Exerci... -
Burnout | Sophie #08
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 15 minutes (this will be your 3 rounds of EMOM)
-Set "R... -
Burnout | Ginny #19
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 45 seconds
-Set "Rest Interval" to 15 seconds
-Set "Num... -
Burnout | Sophie #09
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 1 minute
-Set "Rest Interval" to 0
-Set "Number of Sets... -
Burnout | Sophie #10
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 6 minutes
-Set "Rest Interval" to 90 seconds (this will... -
Burnout | Ginny #18
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
You will set the timer 3 different times - the first 20 minute EMOM, the X factor, then the second 20 minute EMOM:
20 minute EMOMs
-Click the settings icon (lower right han... -
Burnout | Ginny #17
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
AMRAP round 1 (Three 10 minute AMRAPS):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 10 minutes
-Set... -
Burnout | Ginny #16
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
FOR EMOM:
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 1 minute
-Set "Rest Interval" to 0 seconds
-S... -
Burnout | Ginny #20
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 5 minutes
-Set "Rest Interval" to 30 seconds
-Set "Numb... -
Burnout | Ginny #15
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 20 seconds
-Set "Rest Interval" to 10 seconds
-Set "Num... -
Burnout | Sophie #11
SETTING THE TIMER (we recommend the Tabata Timer and HIIT Timer App which is free - search Tabata Timer in the App Store):
-Click the settings icon (lower right hand corner)
-Set "Initial Countdown" to 10 seconds
-Set "Exercise Interval" to 50 seconds
-Set "Rest Interval" to 10 seconds
-Set "Num...
